Potatoes are consider a highly nutritious plant and can be boiled, baked or fried to serve as a staple food. And although potatoes are a high-carbohydrate plant as many people think, did you know that potatoes have many incredible benefits? For example, they help nourish
Quinoa is considered one of the best grains in the group. “Superfood” or the ultimate food that is beneficial to the body that many health lovers turn to eat. Quinoa is a grain that has some distinctive odors. But if cooked properly, it will help bring out the
Facial mask is one of the ways to take care of your facial skin to be beautiful and smooth. Which can be done at home by using various natural ingredients. Such as avocado, egg whites, turmeric and honey to mask the face. These ingredients are popular
Although applying jojoba oil to the skin is quite safe for the health of both the general public and those who are pregnant or breastfeeding. However, it may cause people who use such products to have allergic reactions. This causes side effects such as rashes,
The Glycemic Index (GI) is an indicator of blood sugar levels after eating carbohydrates. which is important for diabetic patients. This is because eating foods with a high glycemic index will result in a much higher blood sugar level. Diabetic patients should therefore choose to
Muesli is a Western breakfast that consists of whole grains, seeds, nuts, fruit, and milk. These ingredients are often unadulterated and contain essential nutrients that. The body needs to function properly. In addition to providing energy, it also helps improve health. 1. It stays on