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Benefits of natto or fermented soybeans

Natto or fermented soybeans is a national food of the Japanese people. It is made from boiled soybeans wrap in rice straw, through a fermentation process until. It becomes fermented soybeans with a sticky mucus. Because natto has a pungent smell that is quite unique, similar

Kombucha, a great source of probiotics

The trend of drinking tea is becoming popular for Kombucha. This is because the fermentation process of Kombucha creates a large amount of good bacteria and yeast, or probiotics. Which are good for the body’s digestive system. This is because probiotics will replace the good

Exercises to relieve neck pain

Approximately 10% of adults experience neck pain at some point . Causes of neck pain include arthritis, pinched nerves, and muscle or tendon strains. Most of these can be relieved with exercises to relieve neck pain. Ways to relieve pain in the back of the neck There are

How to care for dry, wrinkled hands

Wrinkled hands are the appearance of unattractive or old-looking hands. They appear wrinkled due to the lack of elasticity of the upper skin layer. In some cases, there may be black marks or white spots. Another characteristic is that the hands are wrinkled and the back

Potatoes are a highly nutritious plant.

Potatoes are consider a highly nutritious plant and can be boiled, baked or fried to serve as a staple food. And although potatoes are a high-carbohydrate plant as many people think, did you know that potatoes have many incredible benefits? For example, they help nourish

Kitchen Cleaning Tips

Cleaning the kitchen should be done at least 2-3 times a week to keep the kitchen free from germs, bacteria, and stubborn dirt. It also helps to make the atmosphere in the kitchen look good and free from germs. Take out the trash regularly to maintain

How to prevent night sweats

Do you wake up sweaty like you just went swimming? Anyone who has ever woken up in the middle of the night feeling hot and sweaty on the bed, even though the bedroom temperature is cool, and when you look at the person next to