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Category Archives: Beauty & Health

5 immediate benefits from drinking water

Water is essential to the human body. The body needs water to nourish the organs and systems within the body to function efficiently. Drinking water after waking up has many benefits as follows: The amount of water you should drink after waking up The amount of water you

Using a small Teflon pan for cooking, care and cleaning

Just like a good set of knives, the Teflon pan is a kitchen essential. Let’s say you used our guide to find the perfect skillet and can’t imagine scrambling eggs with anything else. How do you keep that beloved pan in tip-top shape? For singles, being alone, a

“Cow’s milk” benefits and side effects that you should know

Cow’s milk that we drink every day is rich in many beneficial nutrients. The main thing is calcium that helps take care of bones. But who really knows? And cow’s milk, which is beneficial to drink, also has disadvantages. So we’ve gathered together the benefits

What are the benefits of wearing a Facial mask?

Facial mask is one of the ways to take care of your facial skin to be beautiful and smooth. Which can be done at home by using various natural ingredients. Such as avocado, egg whites, turmeric and honey to mask the face. These ingredients are popular

How to use jojoba oil? To be beneficial and safe for health?

Although applying jojoba oil to the skin is quite safe for the health of both the general public and those who are pregnant or breastfeeding. However, it may cause people who use such products to have allergic reactions. This causes side effects such as rashes,

What is the glycemic index of carbohydrates and why is it important?

The Glycemic Index (GI) is an indicator of blood sugar levels after eating carbohydrates. which is important for diabetic patients. This is because eating foods with a high glycemic index will result in a much higher blood sugar level. Diabetic patients should therefore choose to

Muesli An Easy And Healthy Breakfast Menu.

Muesli is a Western breakfast that consists of whole grains, seeds, nuts, fruit, and milk. These ingredients are often unadulterated and contain essential nutrients that. The body needs to function properly. In addition to providing energy, it also helps improve health. 1. It stays on

Did you know?! What fruits should you eat and what shouldn’t you eat

Did you know?! What fruits should you eat and what shouldn’t you eat when you want to “reduce your belly”? “Fruit” is a healthy food and has many benefits. But there are some fruits that may not be suitable for people who are losing weight or reducing their belly because