Muesli is a Western breakfast that consists of whole grains, seeds, nuts, fruit, and milk. These ingredients are often unadulterated and contain essential nutrients that. The body needs to function properly. In addition to providing energy, it also helps improve health.
1. It stays on your stomach and doesn’t make you hungry often.
Carbohydrate foods are the body’s main source of energy. which is the main ingredient in muesli like oatmeal and other refined grains as sources of carbohydrates They are also complex carbohydrates (Complex Carbohydrates) that take longer to digest than simple carbohydrates (Simple Carbohydrates) such as white rice and general refined grains.UFABET When the body takes a long time to digest, it will help you feel full for a long time, helping to reduce the problem of frequent hunger and eating in small bites. Therefore, it may have a beneficial effect on people who want to control calories or who are losing weight.
2. Reduce fat
Cereals and fruits that are components of muesli are rich in dietary fiber or fiber. Which is known for enhancing the work of the digestive system. Reduce constipation Fiber also helps reduce the amount of bad cholesterol or LDL (Low-Density Lipoprotein) in the blood. Muesli may therefore be beneficial for those who want to control the amount of fat in their blood. such as patients with cardiovascular disease Stroke and obesity
In addition, some scientific evidence also indicates that Regularly eating a high-fiber diet combined with increasing physical activity may reduce the amount of body fat. Consuming muesli that contains ingredients high in fiber may help reduce accumulated fat within the body and may improve your figure.
3. Increase muscle and rejuvenate the body
Although the main ingredient in muesli is carbohydrates, which are the main source of energy for the body, grains, seeds, and nuts contain a higher protein content than the refined white rice that Thais consume. every day The protein will help repair worn out parts. Strengthens the body, including skin, muscles, bones, internal organs, hair, and every organ. It also maintains normal bodily functions. If anyone is in the process of exercising to increase muscle or is recovering from an injury. Eating muesli may provide the body with both carbohydrates and protein. Especially when eaten with milk.