Did you know?! What fruits should you eat and what shouldn’t you eat

Did you know?! What fruits should you eat and what shouldn’t you eat when you want to “reduce your belly”?

“Fruit” is a healthy food and has many benefits. But there are some fruits that may not be suitable for people who are losing weight or reducing their belly because they are high in sugar and high in calories. This may cause weight to increase.

Ladies who are about to “reduce their belly” ทางเข้า ufabet https://ufabet999.com recommends “fruits” that they should eat and should avoid. When you want your belly to shrink, do the following:

Fruits to avoid Eat in limited quantities. When you want to reduce your belly

1. Dried Fruit  Dried fruit is fruit that has been dried. cause water loss As a result, there is a high amount of sugar and calories per unit weight, such as raisins, prunes, dried mangoes, etc.
   
2. Fruits that are high in sugar  Some are high in sugar, such as durian, longan, rambutan, dates, etc. These fruits should be eaten in limited quantities.
   
3. That are high in starch  Someare high in starch, such as ripe bananas, ripe papaya, etc. These fruits should be eaten in limited quantities.
   
4. Are low in dietary fiber that are low in dietary fiber, such as cucumbers, pineapples, etc., can make you feel hungry faster.
   
5. high in sugar and low in dietary fiber  Some fruits are high in sugar and low in dietary fiber, such as grapes, ripe mangoes, etc. These should be eaten in limited quantities.
   
6. that are high in fat  Some are high in fat, such as coconut. These should eaten in limited quantities.
   
7. with high acidity  Some fruits are high in acid, such as oranges, lemons, etc. These fruits can cause gas and bloating.
   
8. That are high in caffeine  Some fruits are high in caffeine, such as coffee, cherry, kiwi, etc. These fruits can cause insomnia.

Fruits that you should eat when you want to reduce belly fat

1. Watermelon Watermelon  is a fruit that has water as its main component. Therefore, it provides only 25 calories per 100 grams. It is also rich in vitamins A, C, and E that help delay aging and nourish the skin.
   
2. Oranges  : Oranges are fruits that are high in vitamin C. Helps strengthen the immune system It also stimulates metabolism and excretion.
   
3. Guava Guava  is a fruit that is high in dietary fiber. Thus helping to keep your stomach full for a longer time. It also stimulates bowel movement.
   
4. Strawberries  Strawberries are a fruit that is high in vitamin C and low in sugar. Therefore, it is suitable for people who are losing weight or reducing their belly.
   
5. Apple Apple  is a fruit that is high in dietary fiber and low in sugar. It is also rich in various vitamins and minerals. necessary for the body
   
6. Dragon Fruit Dragon  fruit is a fruit that is high in dietary fiber and low in calories. It is also rich in various vitamins and minerals. necessary for the body
   
7. Papaya Papaya  is a fruit that is high in dietary fiber and low in sugar. It also stimulates bowel movement.
   
8. Kiwi Kiwi  is a fruit that is high in vitamin C and low in sugar. It is also rich in various vitamins and minerals. necessary for the body
   
9. Various berries  Berries such as blueberries, raspberries, cranberries, etc. are that are high in vitamin C and low in sugar. It is also rich in antioxidants that help slow down aging and nourish the skin.

Choosing to eat that suit your needs and suit your physical condition will help you lose weight or reduce your belly more effectively. You should eat fruit daily, about 2-3 ladles per day, together with diet control and regular exercise, it will be better.