Good health can be creat!! “Rice bran oil” is one of the most popular cooking oils around the world. It is ideal for frying or stir-frying because it helps maintain the nutritional quality of food even when exposed to high heat. It also has low viscosity, making the food not greasy. In addition, it also has many health benefits, such as:
- Because it contains a lot of antioxidants, it helps protect cells from damage, which is a major cause of cancer.
- Rice bran oil helps to enhance the immune system, helping to prevent bacteria, viruses, and germs that are factors that cause disease or poor health.
- With its relatively high amount of unsaturated fat, it is very beneficial for heart and blood vessel health. It helps reduce the level of bad cholesterol (LDL-cholesterol) and increase the level of good cholesterol (HDL-cholesterol) เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย to create balance, reducing the risk of the root cause of the disease.
- Helps moisturize the skin and prevent wrinkles, people with rough, peeling, and less elastic skin feel softer and more elastic after using skincare products containing rice bran oil extract twice a day.
- Helps control blood sugar levels because it is high in phytosterols. Which have properties similar to the hormone insulin. So it is effective in helping control blood sugar levels to be normal.
- Rice bran oil is rich in natural antioxidants that help increase the body’s metabolic rate, resulting in weight loss. It is ideal for those who are on a diet.
Rice bran oil is a good choice for cooking and consumption. Because it contains beneficial nutritional components and supports health in many ways.
With its outstanding nutritional properties and the light scent that is unique to rice bran oil. It can be use in a variety of dishes, both savory and sweet. It can also be use safely in high-heat cooking because it contains gamma-oryzanol. Which allows it to remain stable at high temperatures for a long time. Does not easily produce smoke, does not easily go rancid, and does not produce carcinogens. It is therefore suitable for fried or stir-fried dishes.
In addition, rice bran oil can also be use as an ingredient in salad dressings because of its aromatic and well-rounded flavor.