Potatoes are consider a highly nutritious plant and can be boiled, baked or fried to serve as a staple food. And although potatoes are a high-carbohydrate plant as many people think, did you know that potatoes have many incredible benefits? For example, they help nourish bones, strengthen bones, are full of fiber, and help control blood pressure, etc.
Potatoes themselves are actually a highly nutritious food. In addition to being pack with carbohydrates, they also contain high amounts of protein, vitamins, and minerals. In order to eat potatoes in a beneficial way, we should eat potatoes that have been cook in a “boiled or baked” manner to get the most benefit from potatoes, as follows:
- Contains vitamin C
- Supplement your body with iron
- Prevent blood clotting
- Nourish blood vessels
- Reduce blood pressure
- Prevent anemia
- Reduce blood fat levels
- Reduce cholesterol
Eating potatoes cooked by baking, boiling, roasting, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, etc. may not be harmful to your health. Eating potatoes that have been fried in a large amount of oil, such as French fries, or eat with other foods such as cheese, sour cream, or butter, can cause up to four times more calories and fat to accumulate, which may result in weight gain or a risk of obesity.
The most important thing is to eat in the right amount. Recommend daily nutrient information for aged 6 years and older, eat no more than 300 grams of carbohydrates per day. Because if you eat too much, it will cause a large accumulation of sugar and fat, which can make you fat.
In addition, you should avoid eating potatoes that are green because it may be a sign of toxins such as solanine and chaconine, which can cause nausea, vomiting, headache, excessive sweating, stomach pain, flatulence, diarrhea. And you should wash potatoes with vegetable and fruit washing liquid before cooking to help remove toxins that may remain from the production process, transportation or storage.