Do you wake up sweaty like you just went swimming? Anyone who has ever woken up in the middle of the night feeling hot and sweaty on the bed, even though the bedroom temperature is cool, and when you look at the person next to you, you can sleep normally without sweating, this symptom is called night sweats or sleep sweats (Night Sweats).
Which may be a warning sign of a disease or some abnormality of the body that should not be overlook. There may be several factors that cause sweating, as follows:
- Other causes include hyperhidrosis, acid reflux, or sleep apnea.
- Infections such as tuberculosis, abscesses, or HIV that may cause increased sweating
- Menopause, or perimenopause, which can change your body and cause night sweats.
- Hypoglycemia is possible in people who need to treat diabetes with insulin or other medications.
- Cancer, which can be the first sign of cancer if there are additional symptoms such as fever or weight loss.
- Consumption of drugs such as alcohol, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, caffeine, tobacco, or marijuana.
- Neurological disorders such as cerebral hemorrhage
- Hormonal disorders, such as changes in hormone levels due to various factors
- Side effects of certain medications, such as antidepressants, steroids, anti-hormonal medications, or painkillers
- stress
Although sweating while sleeping is a symptom that can be cause by many factors, there are ways to avoid it and reduce the risk by adjusting personal sleeping behaviors, such as avoiding spicy foods, especially for women who are entering menopause, avoiding drinking alcoholic beverages or caffeine before going to bed, adjusting the atmosphere of the bedroom to have good air circulation, not too stuffy or hot, wearing clothes that can breathe well, and most importantly.
Finally, the biggest contributor to night sweats is stress. Find ways to manage your stress and your overall health will improve dramatically. Some ways to reduce stress include writing in a journal, meditating, talking to loved ones, or simply sitting under a tree.