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Tag Archives: nutrients

Benefits of natto or fermented soybeans

Natto or fermented soybeans is a national food of the Japanese people. It is made from boiled soybeans wrap in rice straw, through a fermentation process until. It becomes fermented soybeans with a sticky mucus. Because natto has a pungent smell that is quite unique, similar

Kombucha, a great source of probiotics

The trend of drinking tea is becoming popular for Kombucha. This is because the fermentation process of Kombucha creates a large amount of good bacteria and yeast, or probiotics. Which are good for the body’s digestive system. This is because probiotics will replace the good