Electronic Cigarette, also known as Vape, are devices use for smoking that use battery power to generate heat and create substances in the vapor that the user inhales into the lungs. The vapor from e-cigarettes is colorless and odorless. So it can be use in general places, including buildings and rooms without disturbing the surrounding people with the smell.
However, this vapor contains carcinogens that are not only harmful to the smoker, but also to those around the smoker. Although traditional cigarettes and e-cigarettes differ in their usage system , e-cigarettes and rolled cigarettes, which is more dangerous, must say that they are similar in terms of nicotine addiction and the potential for drug use. Both products contain nicotine, which is highly addictive.
The amount of nicotine in each brand of electronic cigarette is not the same. The “risk” of getting a disease cause by nicotine still exists. It’s just that the e-cigarette you are using may have a higher or lower amount than real cigarettes. The risk of dangerous diseases also varies.
In addition, the amount of nicotine that appears on the label of the e-cigarette has been to be highly inaccurate เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. This means that it is very possible that the amount of nicotine in the electronic cigarette may be higher than what is written on the label.
You will find that no matter what kind of cigarette, it is all harmful to your health. Therefore, quitting smoking is another way to help improve your health.
Eat vegetables and fruits: Especially sour fruits, which are good for reducing the urge to smoke. Fruits should be fresh only. And the best solution is exercise. You should exercise every day for at least 30 minutes. The more you exercise, the stronger your lungs will be.
Be determined: Don’t give up on quitting smoking. If you fail at first, believe that you will succeed the next time.
Carry some candy or gum: with you because if you feel like smoking, you can chew the gum or candy instead of smoking.
Drink plenty of water: At least 10 glasses or 2 liters per day, because water helps remove toxins from the body and helps the body recover faster. Choose to eat food. Those who quit smoking should avoid spicy, salty, fatty, and sweet foods, because these types of foods are stimulants for smokers to want to smoke.
Quit smoking immediately: Then change your behavior or avoid doing the same things in the same places. For example, if you smoke while drinking coffee, stop drinking coffee or drink in places where smoking is not allow. This means that any place that is conducive to smoking, we must avoid it.